prana devi healing arts

MANTRA & MEDITATION COACHING

Mindfulness and meditation practice with a woman holding her hands over her heart in a grounding gesture

Personalized spiritual practice guidance (90–120 minutes, in‑person or via Zoom)

This session is designed to help you build a spiritual practice that truly supports your life. Whether you’re seeking clarity, grounding, transformation, or a deeper connection to your inner wisdom, this personalized consultation offers two pathways: Meditation Coaching or Personalized Mantra Work, or a blend of both, depending on what you need most!

For thousands of years, spiritual traditions have used meditation and mantra as powerful tools for healing, focus, and intentional living. These practices can create meaningful shifts in your emotional, mental, and spiritual landscape. But choosing the right approach, and knowing how to work with it consistently, is where real transformation begins.

This session gives you the guidance, structure, and intuitive insight to create a practice that feels aligned, sustainable, and effective.

Pathway A — Meditation Coaching

For those wanting support with meditation, this pathway helps you:

start or return to a meditation practice
overcome resistance, inconsistency, or overwhelm
choose the style of meditation that best suits your goals
understand what’s blocking your practice
build a routine that fits your lifestyle
deepen your spiritual connection through stillness
learn grounding, breathwork, or focus techniques

Together, we explore what you’re hoping to shift or cultivate, and craft a meditation approach that feels realistic, nourishing, and aligned with your current season of life.

Woman practicing seated meditation at home with eyes closed and a calm, grounded posture

Pathway B — Personalized Mantra Work

For those drawn to sacred sound, this pathway focuses on selecting and working with a mantra tailored to your intention.

Mantras are ancient Sanskrit sound formulas designed to create energetic and spiritual transformation. Each syllable carries a specific vibration, and when chanted aloud with consistency, mantras can help dissolve blocks, align you with your goals, and open the door to deeper states of awareness.

In this session, we explore:

what you’re moving through or calling in
the type of support you need
your experience level with mantra
your capacity for daily practice

Drawing from over two decades of personal mantra work,

I select the mantra most aligned with your intention, guiding you through:

proper pronunciation
how many repetitions to chant
how long to continue the practice
how to structure your daily sadhana
how to integrate it into your lifestyle

This creates a clear, grounded, and spiritually potent practice you can begin right away.

Mantra meditation practice with a woman holding prayer beads during a chanting session.

How the Session Works

Each consultation includes:

active dialogue to understand your goals and challenges
intuitive insight to illuminate underlying patterns
oracle card guidance for a fuller perspective
personalized practice design tailored to your needs
clear, practical coaching so you know exactly how to begin

What You Receive

a personalized meditation or mantra practice
clear instructions you can follow with confidence
insight into what’s shifting and why
spiritual tools that support real‑world change
a grounded, sustainable approach to daily practice

Older woman practicing seated meditation at home with hands in prayer position, eyes closed and a relaxed posture

Whether we focus on meditation, mantra, or a blend of both,

you leave with a practice that feels aligned, doable, and genuinely supportive.

This session is ideal for anyone seeking clarity, transformation, or a deeper connection to their inner wisdom.

Mantra & Meditation Coaching (90-120 Mins) - $160 + HST

Available in‑person or via Zoom.